Star Fruit Benefits

Star fruit is also known as Carambola. Antioxidants and flavonoids content make is a healthy fruit to fight cancer and inflammation. Fiber makes highly effective to fight colon cancer.

Star fruit contains fiber which cleanses toxin stored in the colon. As these toxins are stored in colon it increases risk of colon cancer.

But fiber helps the body to flush these harmful toxins from colon. Thus it protects from colon cancer.

Star fruit contains good amount of soluble fiber. High soluble fiber in the diet improves digestion, with the increase in digestion body ability to digest and absorb nutrients increases.

Star fruit is best used as a flavour accent in tropical smoothie recipes using pineapple, mango, banana and coconut. Use mild greens, as bitter greens like kale or dandelion may overpower the subtle flavour of the star fruit.

Star fruit allows other nutrients that are good for the body and hair to circulate more freely.

It’s an excellent natural cure for hair loss since it is a good source of antioxidants and vitamin C which can help delay the natural ageing process.

Eat a star fruit or use it directly on acne-prone skin or oily skin as a face mask, it benefits the skin both ways.

This ‘magic’ fruit is given to lactating mothers as it is commonly believed to stimulate the flow of milk.

A decoction of its leaves and roots (prepared separately or in combination) can help cure headaches, ringworm, and chicken pox.

To cure nausea and indigestion, eat half a piece of the fruit and repeat the dose after three hours.

The leaves and fruit have been used to stop vomiting; placed on the temples to ease headache; for poultices to relieve chickenpox and rid the body of parasitic infestation.

This exotic tropical fruit is also grown in the warmest areas of the U.S., and there are two main varieties that are sour and sweet.