Fruits & Vegetable

Nectarine Fruit Health Benefits

Nectarine is a medium-sized deciduous tree with arching branches. It requires very cold winter season followed by warm weather for proper development of buds.

White or pinkish-white flowers appear in early spring, which develops subsequently into attractive fruits by June.

The fruit appears same as that of peach, however, main differences are that it is smaller and has a smooth surface unlike fuzzy surface in case of peach.

The fruit is a healthy source of some of B-complex vitamins and minerals.

It is good in niacin, pantothenic acid, thiamine, and pyridoxine.

In addition, it contains an appropriate ratio of minerals and electrolytes such as potassium, iron, zinc, copper, and phosphorus.

Juicy nectarines have a delicious flavor and sweet cream-yellow or white flesh.

Choose only fresh ripe fruits to eat; unripe ones are quite tart, and hence, off-flavored.

The bright orange-red color of nectarines is due to its high beta-carotene content.

Beta-carotene is an antioxidant that helps protect the body from damage from free radicals.

Beta-carotene is also converted by the body into vitamin A, although the body will not convert more beta-carotene into vitamin A that is necessary.

Vitamin A helps build and maintain healthy skin, teeth, bone tissue, soft tissue and mucous membranes.

Nectarines, whether fresh or dried, are a good source of dietary fiber, which is important for maintaining overall health.

Dietary fiber is the part of the plant that your body cannot digest.

Fruits and vegetables are sources naturally high in dietary fiber, as are whole grains, legumes, and nuts.

Dietary fiber helps by adding bulk to your diet, making you feel full on less food, thus reducing the number of calories you consume.

Nectarines are a good source of antioxidants which help to fight free radicals in the cells.

Free radicals that are created after the exposure to sunlight can easily be eliminated if you include nectarines in your diet.